What is healthy living? It involves making choices which are good for our physical and emotional health. Physical health involves eating well, drinking water and being active by exercising. Emotional health involves being stress -free and getting enough sleep. Eating healthy food means consuming the right quantities in every food group. Healthy foods should have soluble dietary fiber, vitamins, minerals and be rich in nutrients. Ensure the food has monounsaturated fats which lowers blood cholesterol levels and glucose levels. Fatty foods are known to increase the risk of heart disease thus, engage in low-fat or fat free foods, low sodium and those with recommended calories.
There are foods that help in keeping our bodies free from diseases and are also low in fat ensuring a healthy weight. Antioxidants protect our body’s cells from damage and reduce risk of heart diseases. Some food rich in antioxidants include Apples, Broccoli, Sweet potatoes and Vegetable juice. Spinach is a good source of Vitamin A, which preserves eye health and reduces the risk of cancer. Vitamin C helps in formation of connective tissues which keeps blood vessels healthy. Watermelon is a good source of Vitamin C, water and also selenium which is a cancer fighter.
Phytonutrients prevents chronic diseases, diabetes and cancer. Blueberries and red beans are good sources of phytonutrients. Omega-3 fatty acids are well known for prevention of blood clots that causes heart attacks. It reduces triglyceride levels thus decreases growth of artery clogging plaques. It reduces risk of stroke and cardiac arrest brought by irregular heartbeats. Salmon is a good example of Omega-3 which lowers blood pressure. Plant compounds boost immune system and the lycopene present in some vegetables reduces prostate cancer.
Herbs, lemon and spices can help reduce fat, sugar or calories, salt whilst giving food flavor. They give food an inviting color, taste and aroma. Herbs and spices can either be used dry or fresh in drinks, meat dishes, soup and salads. Lemon is an antioxidant which can be used in drinks, meat dishes and salads. Examples of herbs and spices are parsley, ginger, cinnamon, basil, thyme, mint, ginger and garlic. Engage in whole grain breads, low-fat milk, lean meat, skin-free poultry meat, vegetables and fruits. It is advisable to avoid processed food. Some of the places that offer healthy foods include, Applebee’s, Ruby Tuesday’s, Uno grill, Red Lobster, Mimi’s Café and Bob Evans. With healthy food, living well is guaranteed.